Food is very important for our body. We can’t live without it. So, we must always have good food

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Food is very important for our body. We can’t live without it. So, we must always have good food. Good food means the right kind of food for good health.

Food is very important for our body. We can’t live without it. So, we must always have good food. Good food means the right kind of food for good health. It is nutritious. It must contain natural substances that our body needs to grow properly and stay healthy. But we must not eat too much though the food is good. Eating too much is bad for our health. We have to eat only a certain amount of food that our body needs. So, we do not need the same kind of food in the same quantity. It depends on our growth and physical structure. For our good health, we must choose the right food in our daily diet.

For breakfast :

  1. Ruti – Carbohydrate
  2. Egg – Protein
  3. Yogurt with fruit or nuts – Vitamin
  4. Milk – Protein

For brunch :

  1. Banana – Vitamin
  2. Bread – Carbohydrate
  3. Vegetable Rolls – Carbohydrate, Fibre
  4. Juice – Vitamin, Water

For Lunch :

  1. Rice – Carbohydrate
  2. Lentils – Carbohydrate
  3. Vegetables – Vitamin, Fibre
  4. Meat, Egg, Fish – Protein
  5. Salad – Fibre

For Snacks :

  1. Tea with milk – Protein
  2. Noodles or Pasta – Carbohydrate, Fat
  3. Biscuits – Carbohydrate

For Dinner :

  1. Rice – Carbohydrate
  2. Lentil – Carbohydrate
  3. Curry with vegetables – Vitamin, Fiber
  4. Fish – Protein

I can say that my daily diet is almost balanced. But there is some shortage of minerals. My diet chart contains carbohydrates, protein, fiber, vitamins, fat, water which are the materials of a balanced diet. A balanced diet gives our body the nutrients it needs to function correctly. Without balanced nutrition, our body is more prone to disease, infection, fatigue, and low performance. A balanced diet is good for growth. A balanced diet is crucial for children and adolescents. As the body grows it is important to receive the right nutrients so that cells are built and maintained and the body grows at the right place. So, we all should take balanced food.

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